Pronunciation: yogena chittasya padena vacham malam sharirasya cha vaidyakena | yo ’pakarottam pravaram muninam patanjalim pranjalir anato ’smi || Translation: See also A Beginner’s Guide to Common Yoga Chants and Mantras The mantra: Invocation to Patanjali, author of the Yoga Sutra It is always a good idea to begin any new endeavor by invoking him. Ganesha is the god of wisdom and success, the remover of obstacles. *Thefirst line is a bija, or seed mantra, that can be chanted separately. Whose brilliance is equal to ten million suns. O Ganesha, god with a curved trunk, of great stature, Pronunciation: Om gam ganapataye namah | vakra-tunda maha-kaya surya-koti-sama-prabha | nirvighnam kuru me deva sarva-karyeshu sarva-da || Translation: Read Mantras Made Easy: Mantras for Happiness, Peace, Prosperity, and More The mantra: Invocation to Ganesha See also Yoga Chant to Know: Gayatri Mantra Chanting it invokes the light of the sun and helps us to transcend suffering. It speaks to the unity of all creation, despite its many forms. This is one of the oldest Sanskrit mantras. Translation by Zoë Slatoff-Ponté Why chant it: May we contemplate the radiance of that god, Pronunciation: Om bhur bhuvah svah | tat savitur varenyam | bhargo devasya dhimahi | dhiyo yo nah prachodayat || Translation:
See also Sanskrit Top 40: Must-Learn Lingo for Yogis The mantra: Gayatri Mantra Translation: Om Peace Peace Peace Why chant it:īecause we could all use more peace in our lives. Pronunciation: A-U-M Shanti Shanti Shanti Translation by Zoë Slatoff-Ponté And the shorter version: Pronunciation: sarvesham svastir bhavatu | sarvesham shantir bhavatu | sarvesham purnam bhavatu | sarvesham mangalam bhavatu || Translation: See also Mastering the Om: A Guide for Beginners The mantra: Shanti Mantra, a chant for peace The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. Om is said to be the first sound heard at the creation of the universe. Listen to Yoga Journal co-founder Rama Jyoti Vernon demonstrate Om. 13 Essential Yoga Mantras + Chants The mantra: Om If you don’t have a teacher to tell you what you need, you’ll surely find it this list of 13 essential mantras-whatever your mood may be. “Ideally, one learns the correct pronunciation from a teacher, who can also recommend a specific mantra for you.” “The pronunciation of mantras is very important,” Slatoff-Ponté says.
In any case, allocate a few minutes to focus your attention on the sound. To reap the most benefits, shorter mantras should be chanted 108 times ( mala beads can help with that) and longer mantras can be repeated up to three times. Feeling stressed, lonely, anxious, excited? Pick a word, phrase, or invocation and chant it in a way that works for you: loudly, softly, or even internally. Mantras are a yoga tool you can use to calm your mind anywhere, anytime. While reciting a mantra before or after you step on the mat can enhance your practice, you don’t have to be in yoga mode to chant. Read Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing “It unites sound, body, and mind in a deeply philosophical experience.” “A mantra is a much more complex concept than a mere chant,” adds Risha Lee, curator of Exhibitions at the Rubin Museum of Art in New York City.
It is said that each chakra has a particular vibration and certain mantras can resonate and harmonize that energy. “Incorporating mantras into practice can help to make it sacred and take it out of the realm of the physical and into a higher state of awareness,” says Zoë Slatoff-Ponté, author of Yogavataranam: The Translation of Yoga.Ĭultivating a sonic presence can be liberating in a way, as you experience the numinous nature of the sound. Think of a mantra as a mental instrument that fine-tunes your yoga practice. Even single-word mantras-like Om-can be pretty powerful. The good news: you don’t have to memorize a sonnet-length mantra to achieve positive results. (How exactly do you pronounce śāntiḥ again?) Gurmukhi, a sacred script used in Kundalini Yoga, is more straightforward than Sanskrit but can also sound like a mouthful at first. Reading mantras in Sanskrit, the ancient language of India, can certainly be intimidating.
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